Eat to prevent osteoporosis
As people get older, they may have problems with being shorter. The back is hunched to the point of not being able to stand up, the legs are bent, or bones break easily. Must be careful not to fall. These symptoms are related to osteoporosis. No one wants to have symptoms like this. Avoiding osteoporosis problems.
Everyone should careful of the following behaviors:
1. Be careful not to eat too much protein or meat. Because eating too much protein will stimulate the kidneys to excrete abnormal amounts of calcium through the urine.
2. Be careful not to eat food that is very salty or has a lot of sodium. Because excess sodium salt will reduce the absorption of calcium from the intestines. Therefore, the body cannot use calcium. It also causes more calcium loss through the kidneys.
3. Do not drink large quantities of carbonated drinks. Because in soft drinks there is an ingredient called “Phosphoric acid” that causes bubbles Drinking a lot of soft drinks upsets the balance of calcium and phosphorus. (More phosphorus) The body needs to break down calcium from bone stores. This is to prevent phosphorus in the blood from getting too high and causing life-threatening effects.
4. Avoid drinks such as liquor, beer, tea, coffee, chocolate. Alcohol or caffeine in these drinks will block the absorption of calcium. Causes the body to excrete more calcium. Therefore, you should not drink more than 3 cups of tea or coffee per day.
5. Avoid smoking. Calcium plays an important role in maintaining the pH balance of the blood. Smoking makes the body acidic. Calcium plays a role in neutralizing the acidity from cigarettes, so every cigarette causes calcium to dissolve from the bones. Moreover, cigarettes also cause estrogen levels in women to be lower than normal. Therefore increasing the risk of osteoporosis.
6. Be careful with the use of certain drugs , such as tranquilizers. Medicines containing steroids Antacids that contain aluminum as an ingredient ยูฟ่าเบท These medicines speed up the excretion of calcium from the body, so if you need to take them for a long time, you should always consult your doctor first.
Proper prevention of osteoporosis should therefore consist of eating a complete diet. Get the right amount of calcium. Avoid the risk factors mentioned above. together with regular exercise