People living in the city often don’t eat breakfast. because of haste Have you ever noticed yourself that not eating breakfast On those days, you find yourself especially irritable and sensitive.
German scientists found that the less people ate breakfast, the more stressed they were. And your mood will be more sensitive and easily irritated. Similarly, if you eat lunch that provides little energy. It will have the same effect. which from the study found that The food you eat affects your mood and stress.
He conducted a study by dividing สมัคร ufabet people into two groups. The first group had them eat breakfast and lunch as usual. The other group was fed low-energy foods per meal. They found that there was little difference in mood. But the low-energy group was more stressed, more restless, and less patient at work.
In England, he has shown the results of a study of eating aBreakfast can reduce stress. That has more fat. It makes the brain work slower, sluggish, tired, and lack creativity. And have more dreams. The University of Sheffield has investigated and found that in the process of digesting fat, it will reduce energy. agility and meticulousness
In the article, there is also a comparison of the importance of each meal. Breakfast like a king Lunch like a queen As for dinner, it’s like rags. Anyone who emphasizes any meal should think for themselves.
Antioxidants: good for the system and the psyche
Blueberries and acai are excellent sources of antioxidants. A study published in the Indian Journal of Psychiatry in 2012 looked at 80 subjects with general anxiety disorder (GAD) and depression and found that after six weeks of taking supplements of antioxidant vitamins (Vitamin A, C and E), their conditions improved significantly.