Peas, many people probably know them well and may be a plant that many people like because they have a crispy, sweet taste and are easy to eat. Reveal the benefits that you should know because they are plants that are high in protein and beta-carotene, good for your health.
Peas are small, round seeds in green pods that have been a part of human food for hundreds of years. Pea recipes can be a popular choice among friends because they are packed with many nutritional benefits, including the right amount of fiber and antioxidants for the body. Since peas are high in complex carbohydrates ทางเข้า ufabet https://ufabet999.app, they are considered a starchy vegetable along with potatoes and corn.
Vegan Pea Soup Recipes
Raw material :
- 1 onion
- 3 cloves of garlic
- 1 large potato
- Peas, seeds only, 300 grams
- 700 ml of plain water
- 1 tablespoon vegetable oil
- Salt and ground pepper for seasoning
- 1 tablespoon lemon juice
Method :
- Finely chop the onion and garlic cloves. Peel and dice the potatoes.
- Prepare a pot, heat it up, add 1 tablespoon of vegetable oil, then add onion and garlic, stir-fry gently until translucent, add chopped potatoes and peas, pour over water, season with salt and pepper.
- Simmer over low heat for about 15 minutes, until potatoes and peas are tender, then remove from heat and add 1 tablespoon lemon juice.
- Pour into a food processor and blend until smooth. Pour the pea soup into cups and serve. You can garnish this pea soup cup with cooked peas.
Fried Peas, Air Fryer Recipe
Raw material :
- 600g frozen peas
- 1/2 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons olive oil
- 2 tablespoons all-purpose flour
Method :
- Put the washed and drained green peas into a mixing bowl. Add the seasonings.
- Fry in an air fryer at 200 degrees Celsius for about 7 minutes. Remove and stir. Bake for another 10 minutes. Remove and stir. Bake for another 3 minutes. Serve.
Peas are one of the vegetables that are often contaminated with pesticides, so they should be washed thoroughly before cooking. And When buying, you should choose fresh pods that snap when broken. If the skin is wrinkled and the pods are saggy, and they will not bend or break, you should not buy them to stir-fry. When you buy peas from the market, wash them immediately and put them in the refrigerator to maintain their freshness. If you leave them at room temperature for only 3 hours, their sweetness and crispness will be significantly reduced.