Apple Cider Vinegar is a type of vinegar ferment with apples, yeast, and sugar. It is an ingredient in some foods, such as salads, pickles, and marinades.
Apple cider vinegar is rich in minerals and vitamins, just like apple juice, such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamin B6, sodium, calcium, potassium, and iron. However, it is difficult to tell the exact composition, as it varies depending on the curing process or the addition of ingredients from each manufacturer. However, most of them contain water, 1-10.57 percent acetic acid, 0-18.5 percent citric acid, and more.
The benefits of Apple Cider Vinegar are as follows:
Health-wise, if consumed in the right amounts, it can help strengthen cells and blood vessels, reduce blood sugar levels, lower blood pressure and heart rate, relieve sore throats, ยูฟ่าเบท, expel phlegm, and help relieve colds, etc.
- To to help lower blood sugar levels, mix 4 tablespoons of apple cider vinegar with water and drink it before meals.
In terms of weight control, consuming apple cider vinegar during weight loss. Will help the digestive system work more efficiently, burn more calories, reduce appetite, and relieve fatigue after exercise.
- To help you lose weight, boost your metabolism, and maintain your overall health. Take 1-2 teaspoons of apple cider vinegar mixed with water every day for several months.
In terms of skin health, in addition to eating, apple cider vinegar can also be use to benefit the skin. For example:
- Use as a toner to help adjust the skin condition. And reduce wrinkles by mixing with clean water in equal amounts. Use to clean the face with cotton (not recommended for those with sensitive skin)
- Use to care for the scalp, such as preventing hair loss, dry hair or dandruff by mixing 1/3 cup with 1 cup clean water. Use to condition the hair before rinsing with clean water.
Caution: Anyone who uses in small amounts, because is acidic, it can erode tooth enamel and irritate the stomach. It must be mix with clean water or fruit juice.