Jackfruit is a sweet and juicy fruit that is rich in important nutrients such as vitamin C, potassium, copper and manganese. It contains starch and fiber, which are a food source for good bacteria that benefit the digestive system. The fruit or various parts of this plant are also said to have anti-cancer, anti-oxidant, anti-inflammatory properties and may be beneficial for diabetics. consuming jackfruit can help reduce blood sugar levels, reduce the risk of heart disease, and prevent constipation.
Crispy fried jackfruit Recipes
Ingredient
- Jackfruit is ripe but not too ripe.
- Vegetable oil (for frying)
- Ground salt (optional)
Method
- Peel the jackfruit, remove the seeds, ทางเข้า ufabet, and use a paring knife to slice it into thin slices or cut it into bite-sized pieces.
- Place a pan on the stove with oil over medium-high heat to prevent oil from being absorbed. When the oil is hot, add the jackfruit and fry until crispy. While frying, stir gently. Scoop out and drain the oil. Place on paper towels to absorb the oil until completely dry or continue baking.
- Sprinkle salt and mix thoroughly. Pack in a bag or store in a tightly closed container.
Precautions when consuming it:
Has the property of reducing blood sugar level. Therefore, diabetics should consume jackfruit with caution and should consult their doctor about reducing the dosage of antidiabetic medication to prevent blood sugar level from dropping too much.
Can cause allergic reactions such as hives, runny nose, and difficulty breathing. Although this is rare, it should be consumed with caution, especially for those allergic to natural rubber, as jackfruit contains latex, just like other rubber plants.
Pregnant and breastfeeding women can safely consume. However, they should avoid consuming it in large quantities and should consume a variety of vegetables and fruits to nourish the body and get complete nutrients.